The Surprising Health Benefits of High-Fat Foods: Butter and Lard

In recent years, high-fat foods such as butter and lard have made a surprising comeback in the health world. For decades, these fats were shunned for their high saturated fat content, but now, they’re gaining recognition for their nutritional benefits and essential role in a balanced diet. Here’s why including natural fats like butter and lard in your diet can be beneficial for your health.

1. Rich in Essential Fatty Acids and Fat-Soluble Vitamins

Butter and lard are excellent sources of essential fatty acids that our bodies cannot produce on their own. These fats are crucial for brain function, hormone production, and cell structure. Butter, in particular, is rich in fat-soluble vitamins such as vitamins A, D, E, and K, which play a role in maintaining healthy vision, immune function, and bone health. Lard, especially from pasture-raised animals, contains monounsaturated fats that are heart-healthy and can help reduce inflammation.

2. Supports Satiety and Reduces Cravings

High-fat foods like butter and lard are highly satiating, meaning they help you feel fuller for longer. This can be particularly beneficial for those following a low-carb or ketogenic diet, as the fats provide a steady source of energy without the spikes and crashes associated with carbohydrates. Including fats in your meals can help curb cravings and reduce the need for constant snacking, supporting weight management and metabolic health.

3. Stable Cooking Fats with Nutritional Integrity

One of the advantages of butter and lard is their stability when cooking at high temperatures. Unlike vegetable oils that can oxidise and create harmful free radicals when heated, butter and lard maintain their integrity, making them ideal for frying, roasting, and baking. They add flavor, enhance the texture of foods, and contribute to the overall enjoyment of eating—a key aspect of maintaining a healthy diet.

Conclusion

While it’s important to consume fats in moderation, natural fats like butter and lard can be part of a healthy, balanced diet. They offer essential nutrients, help control appetite, and provide a stable, flavourful base for cooking. Embracing these traditional fats, rather than highly processed alternatives, is a simple way to improve your nutrition and enjoy the benefits of real, whole foods.