Why Kids Should Avoid Sugar and Refined Products

Sugar and refined products, while tasty, can pose several health risks for children that parents [...]

Stevia: The Sweet Leaf with Zero Calories

Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia rebaudiana plant, [...]

Polyols: The Sweeteners That Won’t Spike Your Blood Sugar

Polyols, also known as sugar alcohols, are a type of low-calorie sweetener that has gained [...]

The Surprising Health Benefits of High-Fat Foods: Butter and Lard

In recent years, high-fat foods such as butter and lard have made a surprising comeback [...]

Why Tracking Macros is Better Than Counting Calories

When it comes to reaching your health and fitness goals, you might have heard a [...]

Understanding Insulin Resistance: What It Is, Who It Affects, and How to Avoid It

What Is Insulin Resistance? Insulin resistance is a condition in which the body’s cells become [...]

Why It’s Good to Avoid Carbohydrates in Your Nutrition

Carbohydrates have long been a staple in diets worldwide, but recent trends in nutrition suggest [...]